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Health & Wellness Blog
I’m your go-to-girl if you want to
Set up a Healthy Lifestyle that really sticks.
Would you like to feel great in your body and mind? Get rid of the overwhelm, stress and exhaustion?
Being happy and healthy doesn’t have to be hard!
The trick is to get organised and set yourself up for success from the bottom up.
Working step-by-step to feel happy, healthy, balanced, organised and in control, so you can show up in the world as the beautiful person you were meant to be.
Kim van O – Health & Nutrition Coaching can help you to set up a healthy lifestyle that sticks, by getting from chaos to control in your life and in the kitchen.
Feeling fine is not good enough, you need to feel great!
The Programs
From Overwhelm to Balance
I’m a Health & Nutrition Coach and create personalised coaching programs for busy women like you. My programs will help you to feel like your best self, the woman who you used to be. I’ve been where you are, and know the way out. I’ll lead you every step of the way, on the journey back to yourself.
Together we go through food and lifestyle changes that meet your unique needs and goals, and get you back on track. We navigate the world of contradictory nutrition and health advice. And I promise you: there’s no calorie counting and burpees in my programs. No single diet, exercise routine or lifestyle works for everyone. Let’s find out what works for you.
Become the happier
To discover how working with a Health & Wellness Coach can impact your life, I invite you to book a complimentary consultation with me to kick off your journey. Let’s get started!
“Nurturing yourself is not selfish –
it’s essential to your survival and your wellbeing”
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JUST FOR YOU
Healthy Food for Busy Women
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